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Tag Archives: fall fitness and wellness

Fall Into The Great Outdoors

Unquestionably, fall in Nebraska is one of the best times of the year to spend outdoors! The days are getting shorter and the summer heat is waning: the air is crisp; the leaves and other foliage are transforming into canopies of deep orange, bright yellow, and brilliant red; and the fall gardens are abundant with brightly colored fruits and vegetables. If you are looking for new and different opportunities to have fun, burn calories, acquire more Vitamin D, remain active, and maintain …

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