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Take precautions to avoid hypothermia this winter

LINCOLN, Neb. – Nebraska’s outdoors in the winter can be just as much fun as the other seasons. Whether it’s hunting, ice fishing, cross country skiing, sledding or snowshoeing, the state has great outdoor opportunities.

Being outdoors in the winter also means being safe in the coldest of temperatures. Avoiding hypothermia is critical. Hypothermia is a low body temperature most often caused by exposure to cold weather or immersion in a cold body of water. Some symptoms include shivering, confusion; drowsiness and lack of coordination. Hypothermia can affect judgment, which is critical safely participating in outdoor activities such as hunting and fishing. Primary treatments for hypothermia are methods to warm the body back to a normal temperature.

The Nebraska Game and Parks Commission suggests hunters, anglers and other outdoor enthusiasts dress warmly in layers of clothing that may be added or removed as necessary. Warm hats, gloves or mittens and boots will prevent heat loss through the top of the head, hands and feet. Anglers should wear a life vest on the ice.

For more information, visit OutdoorNebraska.org.

About Jerry Kane

Jerry Kane is the news manager with the Nebraska Game and Parks Commission. He can be contacted at jerry.kane@nebraska.gov or 402-471-5008.

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