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Beyond BOW Self-Defense Workshop Scheduled

LINCOLN – Women are invited to learn self-defense skills at a Beyond Becoming an Outdoors-Woman workshop Feb. 15 in Lincoln.

This beginner-level class is for ages 16 and up and is geared toward protection indoors and outdoors. This workshop will cover verbal, nonverbal and physical techniques for preventing assaults. Participants will gain knowledge through interactive training and situational examples.

The workshop fee is $24. Space is limited. The registration deadline is Feb. 10. To download a registration form, visit NebraskaBOW.com, and then click on Outdoor Workshops.

About Jerry Kane

Jerry Kane is the news manager with the Nebraska Game and Parks Commission. He can be contacted at jerry.kane@nebraska.gov or 402-471-5008.

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